Group Exercise Classes | Spring 2015

Small groups. Never overcrowded!

Visit our Fitness Center
All the equipment without all the expense.

Hours:  Monday-Thursday 6:00 a.m.-9:45 p.m.; Friday 6:00 a.m.-5:00 p.m.; Saturday 1:00-5:00 p.m.; and Sunday 8:00 a.m.-4:00 p.m.
Personal Training Available.


For prorated rates on classes already in session and to register, call 914.366.7898.

Arthritis Fitness

Growing older doesn't have to mean growing frail. Men and women benefit from exercise in a chair or in standing positions to improve posture, balance, mobility and core strength. Emphasis on form with special attention to joint and back health.
Instructor: Deirdre Pachon, AFAA

18 Mondays, 11 a.m. - 12:00 p.m., begins 2/2      Fee: $414; $342 JCC members  

17 Fridays, 11:00 a.m. - 12 :00 p.m., begins 2/6    Fee: $391; $ 323 JCC members 

 

Boot Camp with GYMGUYZ

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training, designed to be different all the time and push participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you to your limits, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!

18 Tuesdays, 8:00-9:00 p.m.   Fee: $414, $342 JCC members

 

Fit 50+

A full body workout for the active 50+, this program targets all the muscle groups in a wide range of styles guaranteed to engage and energize. Strengthen your heart and burn calories with low-impact cardio, increase bone density and muscle tone with free weights, improve stability and core strength through Pilates, stability ball, and mat work, maintain functional fitness with yoga and barre stretches. Music and great company help push through the work and keep you coming back for more.  
Instructor: Deirdre Pachon

18 Tuesdays, 9:30 - 10:30 a.m.    Fee: $414; $342 JCC members 

18 Thursdays,  9:30 - 10:30 a.m.   Fee: $414; $342 JCC members 

 

Hi-Lo Sculpt

Get a healthy start to the day through a total body workout that includes intervals of cardio, strength training, core toning, and stretching. Instructor: Sharon Callahan, AFAA

18 Mondays, 8:30 - 9:30 a.m.     Fee: $414; $342 JCC members

18 Wednesdays,  8:30-9:30 a.m.  Fee : $414; $342 JCC members 

18 Fridays,  8:30-9:30 a.m.     Fee : $414; $342 JCC members 

 

Karate: American GoJu for Women

Get stronger, more fit, more confident, and more balanced in all areas of your life through the study of martial arts.  
Instructor: Sensei Bob Chillemi

18 Wednesdays, 9:30-11:00 a.m.     Fee: $540; $450 JCC members

 

Gentle Yoga

This easy to follow class is an ideal choice for anyone searching fro a soothing, more supported yoga practice with individual attention and a slower pace.  This class will help you align and strengthen the body while adding flexibility and culminates in guided breathing meditations to improve mental focus.  All students, beginning or experienced, are welcome.
Instructor: Lisa Sloane

18 Tuesdays, 6:15-7:15 p.m.  Fee : $414; $342 JCC members