Visit our Fitness Center
All the equipment without all the expense.
Hours: Monday-Thursday 6:00 a.m.-9:45 p.m.; Friday 6:00 a.m.-5:00 p.m.; Saturday 1:00-5:00 p.m.; and Sunday 8:00 a.m.-4:00 p.m.
Personal Training Available.
For prorated rates on classes already in session and to register, call 914.366.7898.
Growing older doesn't have to mean growing frail. Men and women benefit from exercise in a chair or in standing positions to improve posture, balance, mobility and core strength. Emphasis on form with special attention to joint and back health.
Instructor: Deirdre Pachon, AFAA
18 Mondays, 11 a.m. - 12:00 p.m., begins 2/2 Fee: $414; $342 JCC members
17 Fridays, 11:00 a.m. - 12 :00 p.m., begins 2/6 Fee: $391; $ 323 JCC members
Boot Camp with GYMGUYZ
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training, designed to be different all the time and push participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you to your limits, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!
18 Tuesdays, 8:00-9:00 p.m. Fee: $414, $342 JCC members
A full body workout for the active 50+, this program targets all the muscle groups in a wide range of styles guaranteed to engage and energize. Strengthen your heart and burn calories with low-impact cardio, increase bone density and muscle tone with free weights, improve stability and core strength through Pilates, stability ball, and mat work, maintain functional fitness with yoga and barre stretches. Music and great company help push through the work and keep you coming back for more.
Instructor: Deirdre Pachon
18 Tuesdays, 9:30 - 10:30 a.m. Fee: $414; $342 JCC members
18 Thursdays, 9:30 - 10:30 a.m. Fee: $414; $342 JCC members
Get a healthy start to the day through a total body workout that includes intervals of cardio, strength training, core toning, and stretching. Instructor: Sharon Callahan, AFAA
18 Mondays, 8:30 - 9:30 a.m. Fee: $414; $342 JCC members
18 Wednesdays, 8:30-9:30 a.m. Fee : $414; $342 JCC members
18 Fridays, 8:30-9:30 a.m. Fee : $414; $342 JCC members
Karate: American GoJu for Women
Get stronger, more fit, more confident, and more balanced in all areas of your life through the study of martial arts.
Instructor: Sensei Bob Chillemi
18 Wednesdays, 9:30-11:00 a.m. Fee: $540; $450 JCC members
This easy to follow class is an ideal choice for anyone searching fro a soothing, more supported yoga practice with individual attention and a slower pace. This class will help you align and strengthen the body while adding flexibility and culminates in guided breathing meditations to improve mental focus. All students, beginning or experienced, are welcome.
Instructor: Lisa Sloane
18 Tuesdays, 6:15-7:15 p.m. Fee : $414; $342 JCC members