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Karate: American GoJu with Sensei Bob

Fit Tip 1: Mix up your workouts                       Fit Tip 2: Quick workout

 

Fit Tip 3: Working your core                             Fit Tip 4: Stretching techniques

 

Fit Tip 5: Keeping the upper body flexible    Fit Tip 6: Shoulders and neck stretches

 

Fit Tip 7: Loosen your lower body