Group Exercise Classes | Fall 2014

Visit our Fitness Center All the equipment without all the expense.
Hours:  Monday-Thursday 6:00 a.m.-9:45 p.m.; Friday 6:00 a.m.-5:00 p.m.; Saturday 1:00-5:00 p.m.; and Sunday 8:00 a.m.-4:00 p.m.
Personal Training Available.


Arthritis Fitness
Growing older doesn't have to mean growing frail. Men and women benefit from exercise in a chair or in standing positions to improve posture, balance, mobility and core strength. Emphasis on form with special attention to joint and back health.

Instructor: Deirdre Pachon

18 Mondays and/or 18 Fridays 11:00-noon, begins 9/8 and 9/12
Fee (Monday OR Friday): $414, JCC member $342

  Boot Camp with GYMGUYZ
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training, designed to be different all the time and push participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you to your limits, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!

18 Tuesdays 8:00-9:00 p.m., begins 9/9
Fee: $414, JCC member $342

Fit 50+
A full body workout for the active 50+, this program targets all the muscle groups in a wide range of styles guaranteed to engage and energize. Strengthen your heart and burn calories with low-impact cardio, increase bone density and muscle tone with free weights, improve stability and core strength through Pilates, stability ball, and mat work, maintain functional fitness with yoga and barre stretches. Music and great company help push through the work and keep you coming back for more.  

Instructor: Deirdre Pachon

Tuesday and/or Thursday 9:30-10:30 a.m., begins 9/9 and 9/11
18 Tuesdays: $414, JCC member $342
15 Thursdays: $345, JCC member $285

 

Gentle Yoga
Reduce stress and get energized. Build strength and flexibility while toning and developing a sense of well-being. 

Instructor: Lisa Sloane 

18 Tuesdays 6:15-7:15 p.m., begins 9/9
Fee: $414, JCC member $342

Hi-Lo Sculpt
Get a healthy start to the day through a total body workout that includes intervals of cardio, strength training, core toning, and stretching.

Instructor: Sharon Callahan, AFAA

18 Mondays, 18 Wednesdays, and/or 18 Fridays 8:30-9:30 a.m. begins 9/8, 9/10, and 9/12
Fee per day of the week: $414, JCC member $342

Karate: American GoJu for Women
Get stronger, more fit, more confident, and more balanced in all areas of your life through the study of martial arts.

Instructor: Sensei Bob Chillemi

18 Wednesdays 9:30-11:00 a.m., begins 9/10
Fee: $540, JCC member $450

Stretch and Strength
Improve your strength, stamina, flexibility and respiration in this fun, challenging low-impact exercise program. 

Instructor: Deirdre Pachon

18 Wednesdays 11:15-12:15, begins 9/10
Fee: $414, JCC member $342                

Zumba
A fun and healthy aerobic dance workout. Tone, sculpt and burn calories to the beat of Latin music.

Instructor: Deirdre Pachon 


18 Sundays 10:00-11:00 a.m., begins 9/7
Fee: $414, JCC member $342