Interested in joining?
Call for a tour and a one-day free pass.
|
New
members can start their fitness program with a complimentary 45-minute personal
training session with Sharon Callahan, AFAA, JCC personal
trainer. |
Personal Training
Fees
(members only)
1 session $60
3 sessions $180
5 sessions $285
10 sessions $550
20 sessions $1,000
Contact the main office for scheduling.
Are
you a member of a local synagogue?
Interested in fitness?
Rivertowns Jewish Consortium – JCC Membership Bonus
RJC synagogue congregants receive a 25% discount off JCC
membership when they join either as new members or have let
their JCC membership lapse for three years.
NEW
JCC
Fitness Center is open on
Saturdays
from 1-5.
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The JCC’s Fitness Center is a great place to work
out. We think it’s the best value in town.
Fitness Center Equipment
5 Cybex Pro Treadmills
3 Exercise Bicycles
4 Elliptical Trainers (Procor/Octane)
1 Cybex Arc Trainer
13 Individual Trotter/Cybex Weight Stations
1 Tectrix Stairmaster
The JCC Fitness Center and
exercise classes offer participants an opportunity to
achieve their fitness goals through the use of
state-of-the-art equipment and dynamic exercise classes.
Fitness Fees:
(Fees
include JCC membership and all its benefits) - See
Membership
|
Family
|
$399 |
|
Individual
|
$299 |
|
Single Parent |
$215 |
|
*
$25 one-time processing fee is charged to new members.
|
|
|
Fitness Center Hours |
|
|
Monday -
Thursday |
6:00am -
9:45 p.m. |
|
Friday |
6:00am -
5:00 p.m. |
| Saturday
(October 17-June 12) |
1:00
- 5:00 p.m. |
| Sunday |
8:00 a.m. -
4:00 p.m. |
|
Summer
Sunday Hours
(Father's Day - Labor Day) |
8:00 a.m. -
1:00 p.m. |
Summer Membership
Memorial Day - Labor Day
Individual - $125 / Family - $150
Fees include the Fitness Center and member rates on exercise classes.
Reminders
-
JCC ID
membership cards/key tags are required for access to the JCC and the Fitness
Center.
-
Individuals
using the
Fitness
Center or participating
in
an exercise class must report any physical condition or
limitation to the main office. A release form from a
physician should be submitted before beginning any
exercise program.
-
An Automated
External Defibrillator (AED) is on-site.
Security Policy
Ensuring the
safety and security of our members and program participants requires
that we all do our part.
As of
September 15, 2009
-
All JCC
members will be required to use their photo ID cards or key tags to
gain access to the upstairs activity/program rooms or Fitness
Center.
-
All
non-member program participants and guests will be required to sign
in at the front
-
desk. NO
EXCEPTIONS!
-
Members
entering without a valid ID card or key tag will receive one
reminder and will
-
have to
report to the front desk to have their membership validated.
Subsequently, members entering without their ID card or key tags
will be required to retrieve their card/tag or purchase a new one
immediately.
-
Entry doors
will be locked from 6:00-7:30 a.m. and after 7:00 p.m. requiring
members
-
to use their
ID cards or key tags to enter the building.
We thank you in
advance for your cooperation in making the JCC a safe place for
everyone.
Reminder: there
is a $10 replacement fee for lost ID cards or key
tags.
Health, Fitness
& Exercise
New Fitness Classes
Group Personal
Training
Bring your friends or register
individually for this personal training opportunity.
Instructor: Deirdre Pachon
4 Saturdays, 4:00-5:00 p.m.
4 Sundays, noon-1:00 p.m.
Fee: $160, JCC member $140
Wednesday, 7:15-8:15 a.m.
10 sessions begin March 3
Fee: $400, JCC member $350
Teen Cardio and Weight
Training (Grades 6-8)
A customized workout is the
best way to reach your individual fitness goals. Bring your
friends or register individually for this personal training
opportunity.
Instructor:
Deirdre Pachon
Tuesday, 4:00-5:00 p.m.
8 sessions
begin March 2
Fee: $180, JCC
member $160
Boot Camp
Send your fitness level soaring with this non-nonsense,
result driven, circuit training workout.
Instructor: Deirdre Pachon
Tuesday, 7:30-8:30 p.m.
9 sessions begin March 2
Fee: $145, JCC member $120
Thursday, 6:30-7:30 p.m.
10 sessions begin March 4
Fee: $160, JCC member $130
For
best fitness results and a great bargain, come twice a week
for one low price.
Fee: $265, JCC
member $225
Pilates
Focus on strengthening the abdomen, buttocks and lower and
upper back through a series of controlled movements
performed with fluidity and breath.
Instructor: Vikiann Kelly
Saturday, 2:45-3:30 p.m.
10 sessions begin March 6
Fee: $150, JCC member $125
Hi-Lo
Sculpt
Get a healthy start to
the day through a total body workout including intervals of cardio,
strength training, core toning, and stretching.
Instructor:
Sharon Callahan, AFAA
Monday,
Wednesday, Friday, 8:30-9:30 a.m.
50
sessions being January 25
3-day fee: $750,
JCC member $650
2-day fee: $495, JCC member
$430
Body Sculpting
Sculpt your body
through strength training, core toning, and stretching.
Instructor:
Sharon Callahan, AFAA
Monday,
Wednesday, Friday, 9:30-10:30 a.m.
This class
follows the early childhood program schedule for the convenience of
those with children in the program.
47
sessions begin January 25
3-day fee: $705,
JCC member $610
2-day fee: $465,
JCC member $410
Senior
Fitness
Growing older
doesn’t have to mean growing frail. Men and women can benefit from
exercise in a chair and standing positions to improve posture, balance,
mobility and core strength. Emphasis will be placed on form with special
attention to joint and back health.
Instructor:
Deirdre Pachon
A. Monday 11:00
a.m.–noon
16
sessions begin January 25
Fee: $240, JCC
member $210
B. Wednesday
11:00 a.m.–noon
C. Wednesday
noon–1:00 p.m.
10
sessions begin April 7
Fee: $150, JCC
member $130
Yoga
Reduce stress and get
energized. Build strength and flexibility while toning and developing a
sense of well-being. Enjoy the unique styles of two instructors.
Instructors: Chris
Lombardi and Lisa Sloane
Tuesday, 6:15-7:15 p.m.
16
sessions begin January 26
Fee: $240, JCC
member $210
Parent/Child
Karate
(all ages, all
ranks)
Adults without
children are welcome.
Learn basic
karate and self-defense skills while spending quality time with your
kids. Not only will you and your child learn discipline and body
control, but by training and practicing together, you will develop a
common interest – a benefit that lasts a lifetime.
Sensei: Gianni
DelDuca
Wednesday,
6:30-7:30 p.m.
16
sessions begin January 27
Fees:
Parent/child $585, JCC member $510; Individual $310, JCC member $270
Pilates
This class will
focus on strengthening the abdomen, buttocks, and lower and upper back
through a series of controlled movements performed with fluidity and
breath. Pilates also improves alignment, flexibility and coordination.
Instructor:
Juliana Santos Kraus, NASM certified yoga and Pilates instructor, and
personal trainer.
This class
follows the Early Childhood Program schedule for the convenience of
those with children in the program.
Thursday,
10:45-11:45 a.m.
Spring: 17
sessions being January 28
Fee: $255, JCC
member $230
Co-Ed Zumba
This
dance/aerobic workout is easy, fun, healthy and rewarding. Tone, sculpt
and burn calories; all to the beat of Latin music.
Instructor: Juliana Santos Kraus
Sunday,
10:30-11:30 a.m.
16 sessions
begin February 7
Fee: $240, JCC
member $210
Yoga
(Teens and
Adults)
Work on
stretching and toning the muscles through asana (yoga poses,) pranayama
(breathing) and meditation. All levels welcome.
Instructor: Juliana Santos Kraus, NASM
certified yoga and Pilates instructor, and personal trainer.
Saturday,
3:30-4:45 p.m.
12 sessions
begin February 13
Fee: $220, JCC member $200
Cardio Slimnastics
Improve your strength, stamina, flexibility and respiration
in this fun and challenging low impact exercise program.
Instructor: Josie LaRiccia
Tuesday and Thursday, 9:30-10:30 a.m.
20
sessions begin April 8
Fee: $160, JCC
member $11
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