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Health, Fitness & Exercise
Classes
Functional Fitness
Improve
ability to perform everyday tasks. Geared for older adults.
Cardio Slimnastics
Improve strength, stamina, flexibility, and
respiration through low-impact exercise.
C.A.T.S.: Core, Agility, Toning, Stability
Sculpt, tone, improve balance, increase
flexibility using stability balls and weights.
Yoga
Reduce stress and get energized.
Hi-Lo Sculpt
Total body workout including intervals of
cardio, strength training, core toning, and stretching.
Gentle
Vinyasa
A series of poses that flow together in
connection with the breath.
Adult Gymnastics
Use bars, trampoline, balance beam, and other
gymnastics equipment.
Co-Ed Zumba
Dance off calories, burn
fat, tone and sculpt your body.
Pilates
Strengthen
the abdomen, buttocks, and lower and upper back.
Facial
Rejuvenation Yoga
Stretch and strengthen facial muscles with
acupressure, massage and relaxation.
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Health and Fitness Open House
Schedules
Sunday, January 11
9:30 a.m. - 4:00 p.m. |
Call ahead,
366.7898, to reserve your spot or take your
chances on Sunday!
Personal Weight Training
(1/2 hour sessions)
10:00a.m.-3:00 p.m.
Personal Stretch Training
(15 minute sessions)
12:45-3:45 p.m.
Exercise Classes
9:30-10:15 a.m.
Functional Fitness
10:15-11:00 a.m.
Cardio Slimnastics
11:15-:11:45 a.m.
Stability Ball
11:30 a.m.-12:15 p.m.
Yoga
11:45 a.m.-12:30 p.m.
Hi-Lo Sculpt
12:30-1:15 p.m.
Gentle Vinyasa
1:00-1:40 p.m.
Adult Gymnastics
1:15-1:45 p.m.
Zumba
1:45-2:30 p.m.
Pilates
2:45-3:30 p.m.
Facial Rejuvenation Yoga
Specialists
9:30 a.m.-3:30 p.m.
Dr. Seth Pearl, chiropractor, nutritionist
9:30 a.m.-3:30 p.m.
Paul
and Adrianne Gibilisco, health coaches,
Take Shape For Life
10:00 a.m.-3:00 p.m.
Perry Levinson, herbalist, acupuncturist
1:00-3:00 p.m.
Riverspa, massage chair
1:45-3:30 p.m.
Peggy Raiskums, hypnosis, lifestyle, and weight
management
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